A popular fad in the Western world is to substitute cow’s milk with almond or other plant-based beverages. While these drinks can be a healthy addition to a diet, they should not replace dairy products unless there is a reason to do so. Toddlers can drink almond milk for toddler’s pros and cons when they are over 12 months old, and it may be a good choice for people with lactose intolerance or if they are allergic to dairy foods. However, it is important to carefully read labels to find a low-sugar almond milk beverage and to include other nutritious foods in a toddler’s diet.
Almond milk is a plant-based beverage that is made from finely ground almonds and water. It is often fortified with calcium, vitamin D, and other nutrients to make it a more nutritionally balanced option for people who cannot consume dairy. Although almond milk is generally lower in calories and fat than cow’s milk, it can still contain a high amount of sugar, so it should be used sparingly.
Almond Milk for Toddlers: Exploring the Pros and Cons
It is also important to talk to a child’s doctor before introducing new foods, including almond milk, into a toddler’s diet. This is especially important if there is a history of nut or other food allergies in the child’s family. Children with nut allergies should not be given almond milk, as it could cause an allergic reaction. The doctor can suggest alternative plant-based beverages that are safe for the child to drink.