How to Lose Weight While Recovering From a Broken Leg

If you’re looking for ways to lose weight while you’re recovering from a broken leg, there are a few strategies you can follow. First, limit your portion sizes. You’ll want to avoid high-calorie snacks, such as chips. Instead, choose healthy alternatives like fruits, nuts, and seeds. You should also avoid soda and drink plenty of water. Another option is to get physical with yoga, swimming, biking, or weights.

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One exercise you can perform is ankle rotations, which will help you maintain your mobility. This exercise is recommended by the Sports Injury Clinic. Sit on a chair with one foot elevated and bend your ankle back and to one side. You can do this exercise up to 20 times. Other exercises you can try are sit-ups, triceps curls, and biceps curls. These exercises will help you get back on track with your weight loss plan.

Another way to lose weight while recovering from a broken leg is to stick to a healthy diet. Eating protein-rich foods is important for your healing. Lean meat is a great source of protein, and it will help your muscles heal. However, you should avoid eating too much fat, which will damage your health. A tasty meal to eat during this time is grilled chicken and spinach with walnuts or a shaved steak and hummus.

After you’ve undergone a fracture, your doctor will give you a plan for your recovery. Depending on your condition, this plan could take anywhere from three months to several years. Physiotherapy appointments can help you maintain muscle strength, and will help you regain movement and flexibility. It is important to follow the doctor’s advice to prevent any complications.Source :

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